Know How to Relax After a Long Week of Work with Our Tips

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Is there really anything more satisfying than heading to bed on a Friday night with no alarm set for the next day? Saturday morning is always a nice time of the week because you can sleep in and just rest your body without pulling it up and out of the pit to get to work. Whether you’re finishing big projects or you’re just ticking along at work, you still need a way to relax at the end of the week.

When your job isn’t physical it doesn’t mean that you can’t find a way to unwind, right? Whether you do it with the help of a pick me up from CBDistillery to calm those workplace nerves, or you love to bash out your stress in the gym, you need to figure out a way to relax at the end of a long week and feel good about it. Knowing how to relax is going to help you to really reset your mind and your body, allowing you to sit back, relax and make the most of your weekend. Let’s take a look at how you can do it.

1. Learn how to breathe. You wouldn’t believe how many times you hold your breath during the day. Whether you are busy at work or stressed out, you are going to need to learn to let that held breath go! Even for five minutes a day, focusing on your breathing can make a big difference to your overall comfort, and if you want to just make it simple, you need to think about meditative breathing and slowing your racing mind right down.
2. Distract yourself with a friend or two. You can either call a friend for a vent, or you can meet up with friends for fun, drinks or simply a walk. Either way, you’re going to be able to distract yourself with a friend and really understand what it means to be relaxed. You need to let some of the workplace tension go and laughing together can really do that. 
3. Go and enjoy some nature. Take a picnic with you and go for a hike. Being in the great outdoors can often be the best thing that you do for yourself when you are trying to unwind from a long week in the workplace. Taking a picnic and sitting somewhere grassy and green will  really help you to decompress and reconnect with nature at the same time.
4. Sleep. Oh, how we love to sleep. You might not get a lay in at the weekend but you want to make sure that you have a decent rest. Set up your space to be cozy and comfortable and then curl up for a refreshing nap on the weekend. A hot bath, candles and a thick, weighted blanket all work together to create a brilliant sleep environment for you when you need it.

These are some of the tips that you can use to make your next rest a good one. A working week is hard enough – now you can relax!

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